It only takes to practice five habits to reach Good Health : not doing it causes most cases of Insomnia, Stress, Anxiety, Depression, Stomach and Colon Symptoms, Hypertension, High Cholesterol, Diabetes Type 2, Obesity, Heart disease, Stroke, Cancer and multiple inflammatory conditions including Arthritis, Dermatitis and Fibromyalgia.
#1-Emotional Balance: Our Emotional Mind controls our appetite, sleep, breathing, heart rate, blood pressure, sexual desire, energy level, motivation, concentration, the secretion of hormones and the immune system. It has the capacity to regulate and create healthy emotions; without them, it is impossible to achieve good physical health.
Sobe-Life therapy for Emotional Balance helps us minimize stress, make better choices, establish healthy relationships, increase work performance and reach good physical health.
#2-Refreshing sleep: since the invention of TV and electronics, more and more people have developed chronic sleep deficit; we are designed to sleep 8 hours on average.
Lack of refreshing sleep itself is a form of stress; affects concentration and memory; makes us prone to heart disease, stroke, diabetes, high cholesterol, ADHD, anxiety, depression, dementia and Inflammatory conditions like arthritis, fibromyalgia and dermatitis, amongst others.
Sobe-Life Therapy for refreshing sleep makes us aware of the importance of nightly good sleep and empowers our patients with the tools to make it happen.
#3-Mindful Eating: Unhealthy eating, consuming non-alcoholic beverages high in calories, artificial sweeteners and energizers, and Obesity, became epidemic and makes us prone to most chronic illnesses including depression, ADHD, diabetes, high cholesterol, hypertension, stomach and colon symptoms, cardiovascular disease, stroke, cancer and some inflammatory conditions.
Sobe-Life therapy for mindful eating gives us the tools to become aware of what and how we eat and adopt healthier eating.
#4-Healthy Exercise: It has been shown that 60 minutes of Healthy Exercise 5 to 6 days per week, heals anxiety and depression, improves insomnia and hypertension, and reduces obesity, hypertension, diabetes, heart disease, cancer, dementia and inflammatory conditions.
Sobe-Life Therapy for Healthy Exercise tailors an individualized exercise routine according to each patient uniqueness and includes cardio training, strength, posture, movement control, and equilibrium, physical and emotional.
#5-Harming substances: In our daily rush to find quick fixes to emotional, physical, and spiritual conditions, we end up using a myriad of harming substances, legal or illegal, prescribed or pushed in the streets, organic or synthetic, that in the long run give us more harm than benefit.
They include cigarettes, alcohol, cannabis, cocaine, pain killers, amphetamines, tranquilizers, HCG, testosterone, growth hormone, unnecessary supplements, hormones, etc.
Sobe-Life Therapy for alcohol, cigarette, drug and substance free methodology provides healthier alternatives to regain energy, motivation and daily fulfillment through methods that promote natural highs and inspiration.
Sobe-Life Therapy for good health®:
-helps you achieve a rested, relaxed, healthy, fit body
-gives you clarity on what really helps and what harms
-promotes mindfulness and good emotional and physical health
-empowers you to experience Emotional Balance, Complete Health and Sustainable Healthy and Joyful Living.